
My practice lasted a good 2 hours and I had a blast opening the areas that needed serious opening and connecting poses together in unique ways. I also used the sand bags and strap to help in badha konasana, supta badakonasana, supta hasta padangustasana, and savasana. Delicious! I think my personal practices are now my favorite practices. Crazy to think that I have spent years resisting and shying away from personal practice. It is as if I have turned over an entirely new leaf and am getting a second wind as far as yoga growth goes. So exciting!
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